Restoring Well-Being By Balancing Your Hormones

Hormones are chemicals in our bodies that can affect our mental, physical and emotional health. It has also got the name of the body's chemical messenger, which travels through our bloodstream. There are various things that hormone imbalance can cause in your body. But do you know there is a clear connection between stress and hormone imbalance? That is because when the body feels stressed, it releases a chemical called cortisol and other stress hormones.

It can cause all other types of hormones to undergo imbalance. That can even trigger different mental and physical health issues in the long run. Because of this, Oklahomans need to consult a hormone specialist in OKC to stay healthy and reduce any other conditions. Keep scrolling to know what you can do to keep your hormonal issues at bay.

Hormone And Stress

Hormones are an essential part of our body and keep us healthy. Many different hormones are present in our body, but an imbalance with one can cause problems with all others. All your hormones need to stay within their delicate balance. As you have read, stress can increase the release of cortisol for a response. During this time, your body goes into 'flight or fight mode,’ which means it focuses on helping the cortisol and ignores all other hormones. A reliable hormone specialist can recommend the proper test to determine what might be causing the issues.

Steps That Hormone Specialists Highlight

You can try various things to keep your stress low, thus keeping your hormone balanced. According to various hormone specialists, these are some tips that can help you:

• Eat Healthy Food-

When we are stressed, we eat less. Well, depending on tea and coffee will not keep you healthy. Try eating an anti-inflammatory diet consisting of fresh food and good fat like nuts and avocado. You should also have vitamin D, zinc and iron-rich meals. Remember to have less sugar and refined carbohydrates.

• Exercising Can Be Helpful-

Hormone specialists say that exercising will help you keep your hormone balanced and stay in shape. Pay attention to doing light cardio daily for a while; if that isn't for you, try yoga. The latter is a beneficial method of focusing on your body and breathing exercise is highly beneficial for your health. Do you get angry easily these days? Well, breathing exercises can help with that too!

• Get The Sunshine-

Nature can be a handy tool to reduce your stress hormone. Even when you have a busy day, just spending 15-20 minutes in the sunshine can help you get a good night's sleep. Exposure to the sun can increase the production of melatonin, which helps with your sleep.

• Improve Your Sleep Hygiene-

Sleeping every day for at least 8 hours is essential to keep your hormone in check. It occurs by reducing screen time and starting a proper sleep routine for yourself.

Say Goodbye To Hormone Problems in No Time

If you are going through hormonal problems, you can contact The Broadway Clinic. We have some of the best specialists on our team who have spent years caring for their patients. You can request an appointment by calling (405) 528 1936.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of the patient-doctor relationship.