Muscle Loss after 40: The Undeniable Fact

If you believe the ads, building muscle is as simple as putting in the effort. Listening to workout shows' motivational coaches, getting fit is merely a mental victory over the physical body. It's presented as more of a philosophical decision than a practical one.

That's not the case, though. At the very least, this is never completely accurate. Muscle gain can be easier or more complicated at different points in our lives for a variety of complex physiological reasons. After the age of 40, most people begin to lose muscle mass.

Muscle loss due to ageing affects both men and women in similar ways, making it more difficult to gain or maintain muscle mass as well as slowing down the rate at which fat is accumulating. Seeing things go in the wrong direction can be both discouraging and upsetting.

However, muscle loss after the age of 40 isn't always a given. Modern treatment options may be able to reverse some of these changes' metabolic and hormonal causes. Even if you don't see an increase in muscle mass right away, hormonal balance may give you the motivation, drive, and energy you need to continue building muscle as you age. In this case, a hormone replacement therapy is what you need to get a good grip of your muscles mass.

Being aware of Muscle Loss after the Age of 40

You probably learned as a kid that it's difficult for the majority of people to keep their muscle mass growing as they age. It wasn't until recently that science began to explore the reasons for these body compositions and functions because this thinking was so widely accepted.

Sarcopenia, the scientific term for the deterioration of muscle tissue with age, affects men and women equally. University of Southern California (USC) researchers explain that after 30 years old, muscle mass decreases approximately 3–8 percent every decade, and this decline is even greater after 60.

As we get older, our muscles begin to lose mass, strength, and function without our knowledge. Sarcoidosis can lead to functional dependency and disability because it raises the risk of falls as well as the vulnerability of the body to injury.

In part, this is due to the fact that muscle mass loss is associated with decreased strength and greater frailty. Of course, this is obvious, but the consequences—especially for men—can be devastating.

Although sarcopenia affects both sexes, the rate and severity of muscle loss are different. A published in the Journal of Nutritional Health and Aging shed light on this discrepancy. Hormone therapy is one of the ways to get yourself protected in this case.

Muscle Loss after 40: Using Hormone Therapy to Reverse the Process

After the age of 40, hormones can either directly or indirectly contribute to muscle loss. Menopause, perimenopause, or low testosterone symptoms, as well as concerns about muscle loss, can all be addressed with hormone replacement therapy. Come to The Broadway Clinic and book your schedule now. In OKC, we have our clinic to serve people in and around.

**Disclaimer: This content does not aim to provide any medical advice nor does it constitute or prescribe any doctor-patient relationship.